Q: Nomad
Warm-up:
10 jump squats
10 Imperial squat walkers each side
10 plank Jack
10 Jumping Jacks The Thang
8 stations, 45 seconds work 15 seconds rest,
repeat x4Sprint distance, lunge walk back
RDL
Ball taps (on curb)
Imperial squat walkers with weight
Box (curb) jump burpees
Squat to overhead press
Ruck Rows
Squat Kicks
Abs:
25 leg raises
25 BGSU
25 LBC
Name-a-Rama
Announcements
*Check #fiabookclub for June book
*Water Aerobics tonight #fiaplacerevents
*Pool Party 6/11 #fiaplacerevents
*Coffia this Saturday! I will be bringing it to #aothetorch where we will be holding a Q&A townhall and hanging out. If you have any questions about FiA Placer or how to get more involved be prepared to ask them! If you aren’t able to attend please feel free to reach out to me or anyone else on leadership at any time!
*Endurance launch 6/17 & 6/24. If you’d like to go support the launch with @Spartan please reach out to one of us for the details.
COT- see picture
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