Q: @Brontë- Accountability Q PAX: @Candy Striper @Cupcake @TeenieBopperWarm up: jog to the stadium
That thang:
Up and down the bleachers 2 x, exercise at the bottom of each round:
Sideways squats/20 incline push-ups + Peter Parkers
Low lunge/20 tricep dips + Rockettes
Box jumps/20 bleacher bugs
Pyramid: Up and down the bleachers (run, walk, crawl -- just move!) 1 minute, 30 sec rest 2 minutes, 30 sec rest 3 minutes, 30 sec rest 2 minutes, 30 sec rest 1 minute, 30 sec restAbs: 20 each: Russian twists with legs in table top, bicycles, boat canoes, + 100s
COT: PAX shared what's up in their lives. Thanks for your transparency, ladies!
Announcements:Buy some FiA gear! #placergear
FiA Placer's 2 year anniversary is July 24! Join us for fun themed workouts that week and a Bbq on Friday 7/28 #fiaplacerevents
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