Q: Nomad
Warm-up
11’s Cherry Pickers/Jumping Jacks (flat mosey) The Thang 11’s for time (6 minute rounds) goal was 7 rounds…we got 5-6 in.
Mode if transport: Stairs
Merkins/Dry Docks
Squats/Sumo Squats
BGSU/Gas Pumps (in and out on box)
Shoulder taps (2-is 1)/Tricep dips
Reverse Crunch/ Raggedy Ann’s 2 is 1
Name-a-Rama
COT- See Picture
Forgot announcements
Endurance Launch tomorrow @Spartan is Qing
Family Picnic see #fiaplacerevents
Book Club Tuesday
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