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Backblast June 23, 2023 (The Stampede)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Jul 3, 2023
  • 1 min read

Q: Nomad


Warm-up

11’s Cherry Pickers/Jumping Jacks (flat mosey) The Thang 11’s for time (6 minute rounds) goal was 7 rounds…we got 5-6 in.

Mode if transport: Stairs

Merkins/Dry Docks

Squats/Sumo Squats

BGSU/Gas Pumps (in and out on box)

Shoulder taps (2-is 1)/Tricep dips

Reverse Crunch/ Raggedy Ann’s 2 is 1


Name-a-Rama

COT- See Picture


Forgot announcements

Endurance Launch tomorrow @Spartan is Qing

Family Picnic see #fiaplacerevents

Book Club Tuesday




Opmerkingen


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