Q: @Barista
Warm-up:
Jumping jacks x10
Cherry pickers x10
Grass grabbers x10
The Thang:
Divide into two groups and set mats at each end of the blacktop a decent distance apart.
Group 1 does Exercise A while Group 2 does Exercise B. When Group 1 returns, switch. Repeat twice before moving on to the next round of exercises.
Round 1
A: run to the far mats, do 15 merkins, run back
B: plank jacks
Round 2
A: run to far mats, lunge walk back
B: squats
Round 3
A: run to far mats, do 20 monkey humpers, run back
B: plank shoulder taps
Round 4
A: run to far mats, bear crawl or duck walk back
B: big girl sit ups with weight
Round 5
A: karaoke to far mats, do 20 tricep dips, karaoke back
B: Russian twists with weight
Achin’ Arms
Do exercises without stopping beginning with 8 reps of all, then 4 reps, and then 1 rep
Bicep curls
Forward lat raises
Side arm raises
Tricep kickbacks
Overhead presses
Achin’ Legs
Do exercises without stopping beginning with 8 reps of all, then 4 reps, and then 1 rep
Right forward lunge pulses
Right side lunge pulses
Right back lunge pulses
Left back lunge pulses
Left side lunge pulses
Left forward lunge pulses
COT
Truthfully, I’ve really been struggling with my motivation to work out lately. I dread it the night before and contemplate un-HCing in the morning and my effort isn’t great. But I’m committed to just showing up no matter what. Moving my body at all is better than nothing. I know my motivation will return eventually (probably after a few days off school and some sleep) but in the meantime I’m just going to keep showing up even if that’s the best I can do.
Name-o-Rama
Announcements:
6/11 pool party at @QueenB’s house
6/27 book club
7/8 family picnic
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