Backblast June 01, 2023 (The Wild West)

Q: @Barista

PAX: @Fonda@Click @Lily and FNG cat

Warm up:

Arm circles forwards and backwards x10

Cherry Pickers x10

Rockettes x10

Travel the world! 4 continents (i.e. four sides of the circle)

SOUTH AMERICA

-10 Machu Picchu climbers

ASIA

-10 Russian twists

-20 Machu Picchu climbers

AUSTRALIA

-10 kangaroos (4 count High Knee, hands tapping your knees, then a full squat. This is one rep.)

-20 Russian twists

-30 Machu Picchu climbers

ANTARCTICA

-10 polar bear crawl

-20 kangaroos

-30 Russian twists

-40 Machu Picchu climbers

Repeat the full round.

Around the world legs

10 right forward lunges, 10 squats, 10 right side lunges, 10 squats, 10 reverse right lunges, 10 squats, 10 reverse left lunges, 10 squats, 10 left side lunges, 10 squats, 10 left front lunges

COT: A graduating senior at the school where my husband teaches was shot and killed last night, the day before graduation. We are not guaranteed tomorrow with our loved ones. Even if they’re not taken too soon, time marches on (too quickly in my opinion!) Hug your kids and loved ones and try to live in the present enjoying every minute we have with them right now.

Announcements:

6/2 Coffia after the workout and FiA townhall. Come with your questions about FiA!

6/11 Pool Party

7/8 rescheduled Family Picnic