Backblast June 16, 2023 (The Stampede)

Q: @Candy Striper PAX: @Granola @QueenB

Warmup: 25each -flip flops -small arm circle forward and backward -goal post -overhead press

Michael Phelps

The Thang:11”s

1. Squats (backward bear crawl up the stairs (had to change to forward to save our shins and teeth) box jumps

2. Incline push ups (crab walk) calf raise

Wall palates (2 rounds with 1min rest)

30sec wall sit Strait to 30sec with arms over head) 25 toe reaches 20 glute bridges 20 wall taps 20 wall lunges (each side) 20 wall pushups

COT: remember not to isolate yourself and surround yourself with your people!

Announcements Fia endurance launches 6/17 Book club last Tuesday of the month Family picnic 7/8 Sign up to Q