Backblast June 21, 2023 (The Salon)

Q: @Cross-X - Social Q

Pax: @Barista@Crumpet@Candy Striper@Granola@Nomad- Regional Q@QueenB @twinkletoes

@phoenix (fng) @lasso (fng) @ms. Maisel (fng)

Warm-up:

Stretches

Small lap, walking

The Thang: yoga flow, 17 poses held for 15 second each. 4 x

See picture for sequence

20 heel taps

20 slow bicycles

Birthday round: down dog position with one leg extended. Around the circle, pull leg in and kick out, switching every 10. Went to 51 :)

Celebrated @Candy Striper’s 100th post!

Celebrated @Cross-X - Social Q’s bday

Announcements:

book club on Tuesday see book club channel

Family picnic 7/8

Sign up to Q