Pax: @Barista@Crumpet@Candy Striper@Granola@Nomad- Regional Q@QueenB @twinkletoes
@phoenix (fng) @lasso (fng) @ms. Maisel (fng)
Warm-up:
Stretches
Small lap, walking
The Thang: yoga flow, 17 poses held for 15 second each. 4 x
See picture for sequence
20 heel taps
20 slow bicycles
Birthday round: down dog position with one leg extended. Around the circle, pull leg in and kick out, switching every 10. Went to 51 :)
Celebrated @Candy Striper’s 100th post!
Celebrated @Cross-X - Social Q’s bday
Announcements:
book club on Tuesday see book club channel
Family picnic 7/8
Sign up to Q
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