Warm-up:
Walk around baseball field (Disney esplanade music) explain workout while walking
The Thang:
AMRAP mode of travel Indian run to each ride (aka the Disney express train)
Indiana Jones (5min)
[ ] 15 merkins
[ ] Run to hill top
[ ] 10 monkey humpers
2. Haunted Mansion (4mins)
[ ] 20 tricep dips
[ ] 20 mountain climbers
[ ] 20 shoulder taps
3. Pirates of the Caribbean (4mins)
[ ] 20 high knees
[ ] 10 burpees
[ ] 30 calf raises
4. Matterhorn (2.5min)
[ ] 10 sumo squats
[ ] 1 squat jump
5. Space Mountain (3min)
[ ] Indian run till songs over to mats (train turned roller coaster! )
6. Tiki Room (2.5min)
[ ] LBC, chorus boat to canoe
Cool Down (when you wish upon a star) Stretch
COT:“Laughter is timeless, imagination has no age, dreams are forever”
Announcements: Sunday- swim (pending weather) vs yard games at @QueenB Fia Endurance launch 6/17- AO The Crown (Newcastle Elementary School) Sign up to Q…6/17 still needs some help!
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