Backblast June 07, 2023 (The Salon)

Q: @Candy Striper PAX: @Brick @Mixalot @Jigsaw @Cupcake @Sherpa @Barista @QueenB

Warm-up:

Walk around baseball field (Disney esplanade music) explain workout while walking

The Thang:

AMRAP mode of travel Indian run to each ride (aka the Disney express train)

1. Indiana Jones (5min)

• [ ] 15 merkins

• [ ] Run to hill top

• [ ] 10 monkey humpers

2. Haunted Mansion (4mins)

• [ ] 20 tricep dips

• [ ] 20 mountain climbers

• [ ] 20 shoulder taps

3. Pirates of the Caribbean (4mins)

• [ ] 20 high knees

• [ ] 10 burpees

• [ ] 30 calf raises

4. Matterhorn (2.5min)

• [ ] 10 sumo squats

• [ ] 1 squat jump

5. Space Mountain (3min)

• [ ] Indian run till songs over to mats (train turned roller coaster! )

6. Tiki Room (2.5min)

• [ ] LBC, chorus boat to canoe

Cool Down (when you wish upon a star) Stretch

COT:“Laughter is timeless, imagination has no age, dreams are forever”

Announcements: Sunday- swim (pending weather) vs yard games at @QueenB Fia Endurance launch 6/17- AO The Crown (Newcastle Elementary School) Sign up to Q…6/17 still needs some help!