Backblast June 03, 2023 (The Torch)
- Anne Shirley Josafat
- Jun 3, 2023
- 1 min read
Warm-up:
Stretches: arms, runner’s pose, Michael Phelps, straight arms, toe touchThe Thang: Minute to win it.
Split the group, played steal the bacon. The winner of the steal the bacon goes to the board and chooses the exercise. After each exercise, we erased. Did as many as we could in the time allowed. See before and after photos of the board :)
COT: I’m thankful for a body that is able to move, to get up, to be able to come to FIA, thankful for the women I’ve met because of FIA.
Announcements:
Town Hall postponed.
Can someone pick up the 17th to Q?
Pool party: June 11, 5pm
COFFIA
Comments