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Backblast January 03, 2024 (The Salon)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Jan 7, 2024
  • 1 min read

The Thang: Fartlek Workout (see definition in pictures)


2:1 min. Intervals vs run 2 light poles/walk 1 light pole!


The whole group finished together!!! 3.3 miles good job ladies!


Announcements:

1/9-flag handoff wildwest!

1/13-convergence @new castle

1/14-crumpets sprinkle HC for details

1/21- book club at cross-x

Feb- stay tuned for winter Olympic details!!






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Females in Action (FiA) is a peer-led, zero-cost workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. Click here for the full disclaimer

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