The Thang: Fartlek Workout (see definition in pictures)
2:1 min. Intervals vs run 2 light poles/walk 1 light pole!
The whole group finished together!!! 3.3 miles good job ladies!
Announcements:
1/9-flag handoff wildwest!
1/13-convergence @new castle
1/14-crumpets sprinkle HC for details
1/21- book club at cross-x
Feb- stay tuned for winter Olympic details!!
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