Q: Nomad
Warm up:
Never have I ever
Shuffle left if false/right if true
Never have I ever learned to play a musical instrument.
Never have I ever driven a stick shift car.
Karaoke left if false/right if true
Never have I ever volunteered for a cause or charity.
Never have I ever gone camping in the wilderness.
High knees left if false/right if true
Never have I ever dyed my hair a vibrant or unusual color.
Never have I ever tried a food challenge or eating contest.
5 sets of stairs - first person finished calls out to end the exerciseThe thang
Million dollar woman - penalty 3 burpees, if the MDW is caught penalty reduced to 1 burpees for that round.
Set 1 20 reps/ set 2 40 reps
Skaters
Monkey Humpers
Seal push-up
BGSU
Squat Jumps
Merkins
Row boat
Surrenders
Fold the taco
Drop squats
Lunge walk to jog between sets
Ab Dora
Travel mode jog (longer) or bear crawl shorter
100 LBCs
100 Bicycles (2 is 1)
100 shoulder taps (2 is 1)
Stretch
Name-a-Rama
Announcements
1/13 Convergence
1/14 Baby shower
1/21 Book club
Sign up to Q- Calendar is up through March
COT
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