Backblast January 02, 2024 (The Wild West)

Q: homie

PAX: @Dollywood @QueenB @Kicks @LeMond @glory (LeMond 2.0)

Warm up:

Arm stretch

Cherry pickers

Windmills

The Thang:

Pilates

COT: word for the year, “unapologetic”

Thanks for having me back. It was a good time!