Backblast January 01, 2024 (The Destruction)

Backblast 1/1

Q: @Masai

PAX: @Barista @QueenB @Sherpa @TeenieBopper @Nomad- Regional Q @Candy Striper @Phoenix

Happy New Year 2024 workout

Warm up- 10 motivators evens only

The thang:

First set 20 reps pause then 2nd set 24 reps and go to next exercise until done. complete a 2nd round only 4 reps each. Work outs below.  

Tricep pusHup

        MountAin climbers 2 is 1

           TriceP dips

                   Plank jacks

        MonkeY humpers

        High kNee 2 is 1

       ShouldEr Tap 2 is 1

                   Walking lunges 1 is 1

          CurtsY Lunges 2 is 1

        BurpeE

  Bear SquAts

            MeRkin

Mat work: fire hydrant hold 1 minute plus 20 pluses, then switch sides, glute bride hold 1 mins pulse 20 times.

Bicycle 1 minutes, reverse crunch 1 minute. Then plank hold while pax shares 1 word/goal/resolution that resonates with the new year (ended up being a 3 minute plank hold!)

COT- my “resolution” for the year is to have deeper connections in all areas of my life

Announcements!

• Convergence 1/13

• Baby sprinkle 1/14

• Book club 1/21

• Fia Olympics + winter gear

• Q- calendar up for Jan

• Q-Queen details to come!

• 2024 accountability challenge- see slack channel