Backblast January 08, 2024 (The Destruction)

Q: Cupcake

PAX: @Masai @QueenB @Barista @Renaissance @Tempo

Mission Statement, Core Principles, & Disclaimer

Using the Parking Lot

-Mosey to 4th light post, complete exercises, Bernie back to start

-Mosey to 3rd light post, complete exercises, Bernie back to start

-Mosey to 2nd light post, complete exercises, Bernie back to start

-At start complete exercisesExercises:

• Jumping Jacks x5

• Rockettes x5 (2=1)

• Cherry Pickers x5

• Gradycorns x5

Mosey to sidewalkRoute 66

-start at 1 rep of each exercise & increase by 1 rep at each light post until reach 11 reps of each exerciseExercises:

• Carolina Dry Docks

• Boy Bands

MoT:

• High Knees

• Butt Kickers

Mosey down the hill to bridgeDora

-Partner 1 runs up&down the hill while Partner 2 travels across bridge until Partner 1 returns

-Switch & Repeat until both Partners complete each MoTMoTs:

• Lunge Walk

• Bear Crawl

• Imperial Walkers

Mosey up the hillRoute 66

-same structureExercises:

• Peter Parkers (2=1)

• Hip Dips (2=1)

MoT:

• Karaoke

CoT

I've really been trying to focus on setting realistic goals that aren't based on any expectations. For me, I put a lot of pressure on myself when I am trying to fulfill an expectation and the pressure often takes the fun and desire out of whatever I'm doing. If I don't set any expectations for myself, and ignore unreasonable expectations others have of me, then I am able to do things with the sole purpose of enjoying myself, learning new things, making memories, and other positive outcomes. I hope you all can find ways to make reasonable and realistic goals for yourselves that allow you to have a positive experience.