Q: Cupcake
Mission Statement, Core Principles, & Disclaimer
Using the Parking Lot
-Mosey to 4th light post, complete exercises, Bernie back to start
-Mosey to 3rd light post, complete exercises, Bernie back to start
-Mosey to 2nd light post, complete exercises, Bernie back to start
-At start complete exercisesExercises:
Jumping Jacks x5
Rockettes x5 (2=1)
Cherry Pickers x5
Gradycorns x5
Mosey to sidewalkRoute 66
-start at 1 rep of each exercise & increase by 1 rep at each light post until reach 11 reps of each exerciseExercises:
Carolina Dry Docks
Boy Bands
MoT:
High Knees
Butt Kickers
Mosey down the hill to bridgeDora
-Partner 1 runs up&down the hill while Partner 2 travels across bridge until Partner 1 returns
-Switch & Repeat until both Partners complete each MoTMoTs:
Lunge Walk
Bear Crawl
Imperial Walkers
Mosey up the hillRoute 66
-same structureExercises:
Peter Parkers (2=1)
Hip Dips (2=1)
MoT:
Karaoke
CoT
I've really been trying to focus on setting realistic goals that aren't based on any expectations. For me, I put a lot of pressure on myself when I am trying to fulfill an expectation and the pressure often takes the fun and desire out of whatever I'm doing. If I don't set any expectations for myself, and ignore unreasonable expectations others have of me, then I am able to do things with the sole purpose of enjoying myself, learning new things, making memories, and other positive outcomes. I hope you all can find ways to make reasonable and realistic goals for yourselves that allow you to have a positive experience.
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