Backblast January 10, 2023 (The Salon)

Q: @Barista

PAX: @Renaissance, @AnchorThe Thang:

2:1 interval run for 3.3 miles.

Great job ladies! Thanks for the company!COT:

Last year I never thought I could run more than one mile let alone 13, but I did it. This year it seems like an impossible task again but I’ve learned that I can do much harder things than I think I can. I just need to get out of my own head Announcements:

1/13 Convergence

1/14 Crumpet’s sprinkle

1/21 Book club

February - FiA Olympics

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