Backblast August 21, 2023 (Vortex)

Q: @Candy Striper PAX: @Barista @Brick @Phoenix @QueenB @Grit @Nomad- Regional Q @Cross-X - Social QThe Vortex

Warmup: 10 arm circles forward and backward 10 rockets Mosey around the baseball field

The Thang: 7 of Diamond: PAX travel around a diamond (baseball field type set up) doing 7 reps of one exercise at each base/cone. PAX do 14 reps of a different exercise the second time around the diamond, 21 reps the third time, 28 reps the fourth time, 21 reps the fifth time, 14 reps the sixth time, and back to 7 reps the seventh time around.

Mode of travels:

1st-Lunges, 2nd-skip, 3rd-crab walk/bear walk/duck walk & 4th-run (sprint home)

7-shoulder taps 2:1 14-squats 21-boy bands 28-monkey humpers Repeat going down!

Finished boy and and ended with a 7squat sprint!

Good Job Ladies! You were all Uh-mazing!!!

Cot: see attached photo Announcement:

• [ ] ruck/hike this Sunday 8/27!

• [ ] Book club 8/30

• [ ] Signup to Q in September

• [ ] vortex changing locations 9/4 to Whitney high school park