Warm up:
Warm up: mosey to pick up coupons and back to the picnic area
THAT THANG:“30 seconds/30 reps”
1.Drill 1 – Squat Jumps & Push-ups
Set 1: 30 squat jumps, 30 push-ups
Set 2: 30 seconds squat jumps, 30 seconds push-ups
2.Drill 2 – Triceps Dips & Step-Ups on benches
3.Drill 3 – Burpees & Mt. Climbers
4.Drill 4 – Box Jumps & Bicep Curls w/ bands
5.Drill 5 – Seated Row w/ Band & Leg Lifts
6.Drill 6 – Alternating Lunges (while returning coupons) & Bear squats
COT:
I'm learning (as I advance in years) to listen to my gut/intuition/inner voice, which gives me better results than if I ignore her. Are you making space to listen to your inner voice as well?
ANNOUNCEMENTS:
-Sign up to Q in August! #links-read-only
-We're looking for ideas for a September Social. DM @Cross-X - Social Q if you have a great idea (or even a mediocre idea)!
-Some workout times/places will be changing. Stay tuned and make sure you HC [Hard Commit] to let your Q know you'll be there!
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