Backblast August 07, 2023 (Vortex)

Q: @Brontë- Accountability Q

PAX: @Brick@Crumpet@Nomad- Regional Q@QueenB

Warm up:

Warm up: mosey to pick up coupons and back to the picnic area

THAT THANG:“30 seconds/30 reps”

1.Drill 1 – Squat Jumps & Push-ups

Set 1: 30 squat jumps, 30 push-ups

Set 2: 30 seconds squat jumps, 30 seconds push-ups

2.Drill 2 – Triceps Dips & Step-Ups on benches

3.Drill 3 – Burpees & Mt. Climbers

4.Drill 4 – Box Jumps & Bicep Curls w/ bands

5.Drill 5 – Seated Row w/ Band & Leg Lifts

6.Drill 6 – Alternating Lunges (while returning coupons) & Bear squats

COT:

I'm learning (as I advance in years) to listen to my gut/intuition/inner voice, which gives me better results than if I ignore her. Are you making space to listen to your inner voice as well?

ANNOUNCEMENTS:

-Sign up to Q in August! #links-read-only

-We're looking for ideas for a September Social. DM @Cross-X - Social Q if you have a great idea (or even a mediocre idea)!

-Some workout times/places will be changing. Stay tuned and make sure you HC [Hard Commit] to let your Q know you'll be there!