Backblast August 08, 2023 (The Wild West)

Q: @Spartan

PAX: @Jigsaw@Chedda - Membership Q@Green Gables - Social Media Q@QueenB@TeenieBopper@Dolittle @bubbles @LeMond Former FNG

Warm up : lap around

The Thang:

AMRAP (10 minutes)

3 rounds, lap with sprinting after each 10 minute round…

# next to exercise means use heavy weights, These AMAZING LADIES pushed themselves tonight!!!!!!

See picture below for rounds…..

COT: , I forgot to give it…. Perfectly Imperfectly was my message…

Announcements :

2 flag hand offs coming soon, make sure to come and support the old and new site Q’s

Q calendar needs some love

Book Club end of the month

Ruck more details coming end of week