Q: @Spartan
PAX: @Jigsaw@Chedda - Membership Q@Green Gables - Social Media Q@QueenB@TeenieBopper@Dolittle @bubbles @LeMond Former FNG
Warm up : lap around
The Thang:
AMRAP (10 minutes)
3 rounds, lap with sprinting after each 10 minute round…
# next to exercise means use heavy weights, These AMAZING LADIES pushed themselves tonight!!!!!!
See picture below for rounds…..
COT: , I forgot to give it…. Perfectly Imperfectly was my message…
Announcements :
2 flag hand offs coming soon, make sure to come and support the old and new site Q’s
Q calendar needs some love
Book Club end of the month
Ruck more details coming end of week
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