Mission Statement and 5 Core Principles
Mosey to the upper parking lot
-Parking Space Tracer x5 each direction -Glitch
Restart from the beginning before moving to the next exercise
Forward Arm Circles x23
Backward Arm Circles x23
Rockettes x23 (2=1)
Michael Phelps x23
Mosey to baseball diamond-7 of Diamonds (shortened)
Skip between bases
Burpees x7
Jump Squats x14
Froggers x21
Merkins x28
Mosey to coupons
Partner carry a coupon to the back fence-Dora w/ coupons
Overhead Presses x50
Russian Twists x50
Goblet Squats x50
Return coupons and mosey back to flag
CoT
Philippians 2:4 "Each of you should look not only to your own interests, but also to the interests of others."As the new Site Q of The Salon, I plan to remain missional and maintain the dedication to help other "women become stronger in all areas of our lives through activities that include bodies, minds, and hearts." To me, this means creating and helping others create workouts that can allow each woman to grow stronger in the best way possible for them. Being able to challenge the 12 and the 6 at the same time. Reminding everyone that modifications are encouraged when necessary "to prevent injury but not to prevent growth." Be encouraging in my words and actions, so, hopefully, PAX will leave the workout knowing they are loved and supported. I want to help you ladies be the best versions of yourselves, as you have helped me start to become the best version of myself
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