Warmup: 10 arm circles forward and backward, 10 rockets, & jog small loop around the parking lot!
The Thang:
“Animal Climb Dora Bombs!”Dora (Bombs)
50-burpees
100-overhead press
150-Merlin’s
200-BGS
250-squats
Mode of travel: crab walk/bear crawl/duck walk (anything but walk or run) up the hill…run down back to your partner!
Pickup the 6… hold a plank so pax work together
You all did amazing! @Cupcake Thanks for the reminder that it is always easier to modify down a workout vs modify up a workout!
Thanks for coordinating CoFIA @Nomad- Regional Q & @Cross-X - Social Q!
COT:“There is a time in the last few days of summer when the ripeness of autumn fills the air, and time is quiet and mellow”
Enjoy these last few days of summer! The peace of minimal routines…and this beautiful weather!
Announcements:
Sign up to Q, VQ, coQ August still needs so sign ups! !!!
Out and back Ruck, Sunday 8/27
Bookclub end of the month, Wednesday 8/30
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