PAX: @Spartan@QueenB@Candy Striper@Green Gables - Social Media Q@Adventure@Sherpa@Dollywood@Cajun@Cross-X - Social Q
Warm-Up:
10 Forward Little Arm Circles
10 Reverse Little Arm Circles
10 Overhead Claps
10 Seal Claps
10 Jumping Jacks
Mosey around the islands in parking lot as a group
Tire Drag Dora - One partner drags tire around island while other partner does exercise, then switch.
75 Jump Squats
75 Monkey Humpers
150 Shoulder Taps 2:1
200 Mountain Climbers 2:1
250 Donkey Kicks 1:1 (125 each leg)
300 Curb Step-Ups 2:1
Pick up 6 -and others hold squat for everyone to finishMosey around islands as a group AB CRUSHER X1
50 plank jacks
50 LBC’s
50 Bicycles
50 Reverse Crunches
50 Flutter Kicks 2:1
50 Narwhals (25 ea leg)
50 BGC’s
50 Russian Twists
COT:It’s been a challenging week due to work and school, more stressful than a typical week; I’ve been working on seeing things more as cup half full versus half empty and finding positives in the chaos, which in turn has made the week feel more manageable. Reminding ourselves to focus on the positives and not let the negatives run/ruin the day is my reminder to everyone. Thank you to all you ladies for coming out to my VQ!!! I appreciate the support!!! Post any pics you ladies got today!! I know @Green Gables - Social Media Q was snapping some pics!!!
Comments