FLAG HAND-OFF FROM CROSS-X TO CUPCAKE
Pax: @Brontë- Accountability Q@Cupcake@Crumpet@Grit@Mixalot@Nomad- Regional Q@Fort Knox@QueenB @allstar (2.0)
Warm up:
10 Imperial Walkers
20 side bends w/ weights (10 each side)
10 shoulder pull backs
Neck rolls, touch toes
The Thang:
Out with the Old, In with the New
Old: 25-1-25 equals my age (51)
25 step-ups, right leg
Playground lap
25 step-ups, left leg
25 hand release merkins
Playground lap
25 hand release merkins
25 BGSU
Playground lap
25 BGSU25 in and outs
Playground lap
25 in and outs
New: 9-1-9 equals cupcake’s age (19)
Mosey to hill
9 tricep kickback
Run up and down hill
9 tricep kickback
9 squat to OH press
Hill
9 squat to OH press
9 curtesy lunge right
Hill
9 curtesy lunge left
9 arms out front/side
Hill
9 arms out front/side
Back to mats for stretching
COT: what a privilege and pleasure it’s been to be site q at The Salon. However, I’m so excited to pass the flag to cupcake! She is wise, positive and an encourager and I know she’ll do great things as the NEW Site Q!!!
Announcements:
Q calendar is open for sign-ups
Ruck 8/27 7am
Book club 8/30 6:30pm
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