Q: Cupcake PAX: @Brontë- Accountability Q @Candy Striper @Brick @QueenB @Grit
-Forward Arm Circles x12 IC -Backward Arm Circles x12 IC -Rockettes x12 IC -Motivators 2-10 (evens)
Skip to "bus stop"
Load the Buses 1.Mosey to 1st lightpost Big Girl Sit Ups x25 -Mosey back to "bus stop" 2.Mosey to 2nd lightpost Squats x25 -Mosey to "bus stop" 3.Mosey to 3rd lightpost Inchworms x25 -Mosey to "bus stop" 4.Mosey to 4th lightpost Boy bands x25 -Mosey back to "bus stop"
Skip to "class"
Ring of Fire exercises -PAX in a circle hold a position -1st PAX does 5 of the exercise, then returns to hold position -next PAX does 5 of the exercise, then returns to hold position -repeat around the circle
Exercises:
Shoulder Taps/Plank
Boat Canoes/Boat
Russian Twists/Boat
Monkey Humpers/Plank
Bicycles/Crunch
Hip Dips/Plank
Burpees/Squat (1 at a time, 5 times around)
Skip to "bus stop"
Load the Buses (shortened) 1.Mosey to 1st lightpost Big Girl Sit Ups x15 -Mosey back to "bus stop" 2.Mosey to 2nd lightpost Squats x15 -Mosey back to "bus stop" 3.Mosey to 2nd lightpost Inchworms x15 -Mosey back to "bus stop" 4.Mosey to 1st lightpost Boy Bands x15 -Mosey back to "bus stop"
Skip "home"
CoT We have the best teacher in the world, Jesus, but unfortunately He's been gradually being removed from schools. It's difficult for children to be strong and grow in their faith when they don't feel comfortable to share or even think about Jesus when at school. I hope that I am able to be an example to the kids I am around and show them that it's okay to be a Christian even if no one else is. It's okay to talk about Jesus and believe that He's the greatest teacher ever. I know you ladies can do the same too because of how much impact you have all had on me. With this new school year, I challenge you to be or continue to be a positive example/influence for the children around you. "I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you." Psalm 32:8"Teach them His decrees and instructions, and show them the way they are to live and how they are to behave." Exodus 18:20
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