Backblast July 08, 2023 (The Torch)

Q: @Candy Striper PAX: @Jigsaw @Chedda - Membership Q @Dodger @Brontë- Accountability Q @Party Hat @Adventure @Stitch @Fiesta

Warmup: 10 arm circles forward & backward 10 rockets Jog a little lap!

The Thang: 12 Days of Christmas my Q gave to me! (See picture )

Start with 1 run a lap, then 1+2 run a lap, then 1+2+3 run a lap….We have 170 days to practice this workout and get it done in time

COT: don’t forget to do things that bring you joy! For me I love celebrating a little Christmas in July!

Announcements:

1. FIA picnic

2. Sign up to Q (4 slots left for July)

3. Looking for site Q’s

4. Book Club last Tuesday end of the month!

5. FIA Placer Anniversary at the end of the month! Please keep an eye out for fun events!

Thanks ladies for listening to Christmas music with me!