PAX: @Buckley@Chedda - Membership Q@Cross-X - Social Q@Jigsaw@Sherpa@Spartan@Uphill FNG AAA, FNG Cajun, FNG Persuasion
Warm up: Run to a secret location on the Rocklin HS Campus
That Thang:
Dora/WASH in the pool!50 Werkins (wide arm push-ups)
100 American hammers (Russian twists)
150 Squats
200 Hip thrusters
One partner swims across the pool and back while the other exercises.
Mosey back to the starting location.
COT: think twice before you speak.
Announcements:
Join us next week as we celebrate FiA's second anniversary at every workout!
Anniversary BBQ and swim party on Friday evening. #fiaplacereventsBook Club will resume in August #fiabookclubStarting August 1, #aothewildwest will move to TUESDAY nights. Stay home on Thursday! Go to the Friday morning workout instead. ;-)
Comments