Backblast July 22, 2023 (The Torch)

Q: @Brontë- Accountability Q

PAX: @Buckley@Chedda - Membership Q@Cross-X - Social Q@Jigsaw@Sherpa@Spartan@Uphill FNG AAA, FNG Cajun, FNG Persuasion

Warm up: Run to a secret location on the Rocklin HS Campus

That Thang:

Dora/WASH in the pool!50 Werkins (wide arm push-ups)

100 American hammers (Russian twists)

150 Squats

200 Hip thrusters

One partner swims across the pool and back while the other exercises.

Mosey back to the starting location.

COT: think twice before you speak.

Announcements:

Join us next week as we celebrate FiA's second anniversary at every workout!

Anniversary BBQ and swim party on Friday evening. #fiaplacereventsBook Club will resume in August #fiabookclubStarting August 1, #aothewildwest will move to TUESDAY nights. Stay home on Thursday! Go to the Friday morning workout instead. ;-)