Backblast July 26, 2023 (The Salon)

Warm up:

Stretches

Cherry pickers 10

Grass grabbers 10

Arm-ageddon

Small lap

The Thang: wall Pilates

We followed a Jenna Collins 15 minute fat burning you tube video:

40 seconds each exercise:

Windshield wipers

Up/dow

Up, squeeze, down

Alternate hip rotations

Rt leg up, down to 90*, up

Lft leg up, down to 90*, up

Glute bridge while rt leg out to side and back

Glute bridge while left left leg out to side/back

Step up wall and back down(up,up, down,down)

V crunch

Alternate crunch toe touch

Crunch up, down, glute raise

Side arm stretch to knee

Alternating hip circles

Standing plié squat

Back crunch, stomach on mat, going back to wall

Cobra stretch

Alternating arm reach through

Down dog up and downs

Inch worm/squat

Finished with:

Wall push ups 20

Russian twists 20 IC

Reverse crunches 20

Burpees 10

Boy bands 20

Cot: pax shared something they didn’t think they could do, but they can now because of FIA.

Announcements:

Party this Friday! Please join us! Sign up under events channel.

We ended with breakfast :)

Fi A Placer