Backblast July 19, 2023 (The Salon)

Q: @Crumpet PAX: @Cupcake @Cross-X - Social Q @Brick @Barista @Tink

Warmup -10 arm circles forward -10 arm circles backward -10 knee hugs -10 grass grabbers

The Thang Pax complete 1 minute/exercise with 20 second transition in between. After all 10 exercises, take a lap and repeat.

• Inchworm

• Monkey Humpers

• Pendulum Squat

• RDL

• Elbow to Knee

• Gunshow

• Narrow squat

• Alt. Shoulder taps

• Narwahls

• Tricep Kickbacks

COT: Fairy Godmother said it best - even miracles take a little time. The COT is related to todays workout, can you spot it?!

Announcements: -Anniversary week is next week -BBQ/Pool party is 7/28 -Book club postponed to August