Warmup -10 arm circles forward -10 arm circles backward -10 knee hugs -10 grass grabbers
The Thang Pax complete 1 minute/exercise with 20 second transition in between. After all 10 exercises, take a lap and repeat.
Inchworm
Monkey Humpers
Pendulum Squat
RDL
Elbow to Knee
Gunshow
Narrow squat
Alt. Shoulder taps
Narwahls
Tricep Kickbacks
COT: Fairy Godmother said it best - even miracles take a little time. The COT is related to todays workout, can you spot it?!
Announcements: -Anniversary week is next week -BBQ/Pool party is 7/28 -Book club postponed to August
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