Backblast July 12, 2023 (The Salon)

Q: Cupcake

PAX: @Cross-X - Social Q@Barista@Brontë- Accountability Q@Fort Knox@Tink

Mission Statement and 5 Core Principles

-Motivators 10-2 evens

-Windmills x12 IC

-Rockettes x12 IC

Mosey to dirt hill

-Split Merkins (one hand on curb, other hand on the ground) x12

Mosey up the hill

-Curtsy Lunges x12

Mosey down the hill

Repeat x7

Mosey back to benches and partner up

-Partner 1 does exercise until Partner 2 returns

-Partner 2 travels around the roundabout and switches with Partner 1

Exercises:

Plank Jacks

Tricep Dips

Step Ups

Brooke Burke (Hip Dips)

Shoulder Taps

Jump Squats

Mountain Climbers

Travel:

-choice depending on most recent exercise

Bear Crawl/Crab Walk

Lunge Walk/Duck Walk

Bernie (Run backward)

CoT

Don't be afraid to get out of your comfort zone, especially when you're staying in your comfort zone to avoid something difficult. It's okay to be uncomfortable, it's not permanent. "Be strong and Courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you nor forsake you." -Deuteronomy 31:6