Q: Chedda
Pax: @Brontë- Accountability Q, @Click@Fonda@Footprint @HoneyB @Lady of the Mist @Ms. Maisel @Party Hat@Phoenix@QueenB
Warm up
10 Arm circles Forward
10 Arm circles Backward
10 Cherry Pickers
5 Crockpot Squats
Ring of Fire
10 Push Ups/Side Plank
5 Burpees/Squat Sit
10 Plank Up Downs/Side Plank
5 Star Jumps/High Knees
10 Tricep Dips/Reverse Plank
6 Side Lunge/Squat hold with jabs
5 Butterfly Sit ups/Flutter Kicks
10 In & Out Squats/Mtn Climbers
5 Plank Jacks/Plank
COT: Thank you for coming, pushing yourself through each round of fire.
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