Backblast July 06, 2023 (The Wild West)

Q: Chedda

Pax: @Brontë- Accountability Q, @Click@Fonda@Footprint @HoneyB @Lady of the Mist @Ms. Maisel @Party Hat@Phoenix@QueenB

Warm up

10 Arm circles Forward

10 Arm circles Backward

10 Cherry Pickers

5 Crockpot Squats

Ring of Fire

10 Push Ups/Side Plank

5 Burpees/Squat Sit

10 Plank Up Downs/Side Plank

5 Star Jumps/High Knees

10 Tricep Dips/Reverse Plank

6 Side Lunge/Squat hold with jabs

5 Butterfly Sit ups/Flutter Kicks

10 In & Out Squats/Mtn Climbers

5 Plank Jacks/Plank

COT: Thank you for coming, pushing yourself through each round of fire.