Q: Cupcake
Mission Statement and 5 Core Principles
Warmup
-Rockettes
-Windmills
-Forward Arm Circles
-Backward Arm Circles
Mosey to Wilson Park (.5mi)
7 of Diamonds
-see picture
-do exercise at each base
Mosey back to flag
CoT
"No matter how far you go in the wrong direction, there's always a chance to turn your life around."
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