Backblast July 07, 2023 (The Stampede)

Q: Cupcake

PAX: @Phoenix@Candy Striper@Sherpa

Mission Statement and 5 Core Principles

Warmup

-Rockettes

-Windmills

-Forward Arm Circles

-Backward Arm Circles

Mosey to Wilson Park (.5mi)

7 of Diamonds

-see picture

-do exercise at each base

Mosey back to flag

CoT

"No matter how far you go in the wrong direction, there's always a chance to turn your life around."