Backblast July 21, 2023 (The Stampede)

Backblast 07/21/23 Q: Cupcake PAX: @Barista @BrickMission Statement and 5 Core Principles

• Imperial Walkers x21 IC

• Cherry Pickers x21 IC

• Forward Arm Circles x11 IC

• Backward Arm Circles x10 IC

Blackjack on the stairs -same procedure as 11s but reps add to 21

• Curtsy Lunges (2=1) at the bottom

• Squats at the top

-stopped at 11/10Mosey to sidewalk & grabbed matsSuper 21s

• 21 Merkins & 21 BGSUs

• 20 Merkins & 20 BGSUs

• ...

• 17 Merkins & 17 BGSUs

Mosey through parking lot to recover musclesCoT Workouts this week have been small but mighty. I appreciate PAX showing up and giving their all even though there are only a couple PAX. Some are better than none and we're stronger together. Thank you ladies!