Backblast July 13, 2023 (The Wild West)

Q: @Candy Striper Pax: @Green Gables - Social Media Q @Chedda - Membership Q @Fiesta

Warmup: 10 - arm circles (forward and backward) 10- rockets

The Thang:

Cut Your Losses 100 each, if you stop penalty to complete (1/2 of the remainder) e.g.-if you stop at 40 then complete half of the remaining 60/2=30 and then start exercise again at 41 till you reach 100.

1. Shoulder tap (2:1)/squats

2. Flutter kicks (2:1)/Merlin’s

3. Thread the needle/lunges

4. Box cutters/mountain climbers

(original/repeat idea from @Fort Knox…thanks!) Deep stretch 30secs each move

@Green Gables - Social Media Q birthday burpee’s ! Have so much fun on your 30th birthday trip!

COT: thanks for working out in the heat…. Benefits to working out in the heat, increases blood flow, body learning to adapt to environment, increases endurance, promotes detoxification (sweat) & mental benefits (pushes to get out of comfort zone and be uncomfortable)

Announcements: *Look out for 2 year anniversary week of 7/24 *next meeting for book club in august (taking July off) *sign up to Q in august