Q: @Barista
PAX: @Candy Striper@Cross-X - Social Q@Spartan@Mixalot@Sherpa@Green Gables - Social Media Q@Cupcake@QueenB@Granola@Brick@Crumpet@Jigsaw
Warm-up:
Arm circles forward and backwards x10
Overhead arm stretches, each side
Michael Phelps x10
Rockettes x20
Cherry Pickers x10
The Thang:
Deck of Death
Pax picked a card and everyone did the corresponding exercise.
*Apparently not every suit has both black and red cards…oops!
For those suits, Pax got to choose to do the other color exercise if she wanted to.
COT:
May is crazy busy for many of us. Persevere through it and remember that we get to choose to have a positive attitude. Be thankful for all of the things we GET to do, not that we just HAVE to do.
Comments