Backblast May 24, 2023 (The Salon)

Q: @Barista

PAX: @Candy Striper@Cross-X - Social Q@Spartan@Mixalot@Sherpa@Green Gables - Social Media Q@Cupcake@QueenB@Granola@Brick@Crumpet@Jigsaw

Warm-up:

Arm circles forward and backwards x10

Overhead arm stretches, each side

Michael Phelps x10

Rockettes x20

Cherry Pickers x10

The Thang:

Deck of Death

Pax picked a card and everyone did the corresponding exercise.

*Apparently not every suit has both black and red cards…oops!

For those suits, Pax got to choose to do the other color exercise if she wanted to.

COT:

May is crazy busy for many of us. Persevere through it and remember that we get to choose to have a positive attitude. Be thankful for all of the things we GET to do, not that we just HAVE to do.