Q: Cupcake PAX: @Green Gables - Social Media Q @Barista @Brontë- Accountability Q@Cross-X - Social Q @QueenB @Granola @Sherpa
Frankenstein IC x11
Windmills IC x11
-Mosey to the street
Carolina Dry Docks x11
Zebras IC x11
Peter Parkers IC x11
-Run backward up the hill (switch to normal mosey if/when you need to)
Carolina Dry Docks x11
Zebras IC x11
Peter Parkers IC x11
-Mosey back down the hill
Carolina Dry Docks x11
Zebras IC x11
Peter Parkers IC x11
-Mosey back by picnic tables and partner upPartner 1 does exercise and Partner 2 does a circle
Burpees + 1-2 laps without sandbag
Plank + 1 lap with sandbag
Burpees + 1-2 laps without sandbag
Wall sit + 1 lap with sandbag
Each group does each set once
Hip Raises IC x11
Mermaids IC x11 each side
Dead Bugs IC x11
CoT "God is faithful and He will not let you be tested beyond your strength, but with the testing He will also provide the way ouy so that you may be able to endure it." 1 Corinthians 10:12-14
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