Backblast May 15, 2023 (Vortex)

Q: @Brontë- Accountability Q PAX: @Cupcake @Granola @Sherpa @Spartan

Warm up: 15 jumping jacks

That Thang: Each exercise 3 x for 30 sec/10 sec rest using weights (1-9) or resistance band (10-18)

1. Squats

2. Side lunge R

3. Side lunge L

4. Sumo squat

5. Reverse lunge R

6. Reverse lunge L

7. Romanian deadlift

8. Step up R

9. Step up L

10. Glute kickback R

11. Glute kickback L

12. "Clambake" R

13. "Clambake" L

14. Dolly

15. Leg scissors

16. Deadbug

17. Bearcrawl shuffle

18. Rotating side plank

COT: If you can't finish well, just finish. Sometimes that's enough to be proud of.

Announcements: Friday AM workout #placerchatter