Backblast May 20, 2023 (The Torch)

Q: @homie

PAX: @Dolittle@Jigsaw@Skippy@bubbles @Green Gables - Social Media Q@Adventure@Brontë- Accountability Q@Click@QueenB

Warm-up

Arm Circles forward/backwards

Grass grabbers

Jumping Jacks

The Thang

Suicides x2

exercise tag- touch someone’s hand and their punishment 5 squats. Re-enter arena exercises bear crawl; crab walk, duck walk

Suicides x2

Dora: partner up

50 burpees

100 seal pushups

150 curb step ups

Ab-a-Rama

Dollies x20

LBCs x20

Bicycles x20

BGSU x20

narwalls x20

Suicides x2

Stretching

Announcements:

Pool party

Book club

Town hall

Q’s for June