Backblast May 18, 2023 (The Wild West)

Q: Homie Pax: @Jigsaw @Spartan @QueenB @Girlfriend@Green Gables - Social Media Q @Dollywood @Party Hat @Candy Striper

Warm up: 10- small arm circles forward and back 10- Big arm circles forward and back 10- grass grabbers

Side lunge right/left Raggedy Ann Standing knee holds Neck tilt walk lap

Walk/jog/sprint/walk 30/30/30/30 x2 Modifiers 30 seconds each side fire hydrants/donkey kicks

Wall work:x 3 10-step ups 10- wall push ups 10- tricep dips 10-plank jacks 10-squats

Musical balls x2 Walk in circle grab a ball when the music stops. When walking each round circle exercise changes- high knees, butt kickers, walking lunges pax that don’t get a ball hold a squat

Cool down: 10- small arm circles forward and back 10- Big arm circles forward and back 10- grass grabbers Side lunge right/left Raggedy Ann

CoT: Things feel heavy, sit in it, feel it, see it for what it is and then choose your path and perspective.

Announcements: Pool party @QueenB Rescheduled family picnic Black ops in Lincoln tomorrow- hopeful for official launch next Friday FIA book club at the end of the month- see channel