Backblast May 10, 2023 (The Salon)

Q: Crumpet

PAX: @Sherpa@Spartan@Barista@Brick@Cupcake

Warmup

-10 arm circles forward

-10 arm circles backward

-10 hip rotations

The Thang

Walk the big lap with pit stops on the way!

Stop 1:

-10 front to side arm raises

-10 tricep kickbacks

-10 bicep curls

-10 overhead press

-10 doorknobs

Station 2:

-10 sumo squat

-10 deadlift

-10 side lunges left

-10 side lunges right

-10 monkey humpers

Stop 3:

-10 front to side arm raises

-10 tricep kickbacks

-10 bicep curls

-10 overhead press

-10 doorknobs

Station 4:

-10 sumo squat

-10 deadlift

-10 side lunges left

-10 side lunges right

-10 monkey humpers

Station 5 back at the mats (X2):

-20 glute bridges

-20 flutter kicks

-20 donkey kicks

-10 merkins

COT: Trust, believe and see the good and the positive of your path. It's easy to get caught up in the negative. Yes, sometimes it gets hard, but every hardship has its purpose and its meant to strengthen and prepare you for that dream you have. It’s unfolding, believe it with all that you have.

Announcements:

-Come to a Friday workout! We are 2 away from creating a new AO!!

-Convergence on Saturday, 7am at Maidu