Backblast May 11, 2023 (The Wild West)

Q: @Candy Striper PAX: @Skippy @Green Gables - Social Media Q @Nomad- Regional Q @Party Hat @Sherpa @Jigsaw @lily (former FNG!)

Warmup:

10 arm circles forward and backward & 10 rockets

The Thang:

30 secs each exercise (3 rounds per block) 1 min break between each round

1. Legs (jump squat & side lunge with weight)

2. Arms (kettle bell swing & bicep curl to overhead press)

3. Upper (burpees & rengade rows)

4. Abs (mountain climbers & reverse crunch)

5. Legs (lunge jump & straight leg dead lift)

6. Arms (tricep kick back & lateral raise)

7. Upper (merkins & chest press)

Stretch like a Sloth!!!!

COT: choose to see the world through grateful eyes. It will never look the way again!

Announcements:

Black op every Friday…2 more time for 5x5x5 ( ) Convergence this Saturday 7am with coffia!!!

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