Backblast May 25, 2023 (The Wild West)

Q : @QueenB

Pax : @Nomad- Regional Q@Jigsaw@Click@TeenieBopper@Party Hat@Fiesta

Warm Up :

10 - small arm circles forward & back

10 - large arm circles forward & back

10 - doorknobs

10 - frankensteins

10 - hip circles

The Thang:

Summertime

S- sumo squats 15

U - up up down down 10

M - mountain climbers 20, 2 is 1

M - monkey humpers 20

E - elevated plank 30 seconds

R - Russian twist 20 2 is 1

T - tri cep extension15

I - inchworm 10

M - mercins15

E - elbow plank 30 seconds

Mosey around the grass after each round

(4 rounds completed)

Core :

20 each

LBC

Bicycles

Reverse Crunch

Flutter Kicks

Dollys

Cool Down :

Child pose & stretches

CoT :

Happiness is a choice. School is winding down and life can feel busy and heavy, so find the happiness and let that be your focus. (Text me if you need happiness sent your way)

Announcements:

• Pool Party @QueenB

• FIA Bookclub on Tuesday- see channel

• Friday AO launch tomorrow morning!!!

• Reached Family Picnic - July 8