Q : @QueenB
Warm Up :
10 - small arm circles forward & back
10 - large arm circles forward & back
10 - doorknobs
10 - frankensteins
10 - hip circles
The Thang:
Summertime
S- sumo squats 15
U - up up down down 10
M - mountain climbers 20, 2 is 1
M - monkey humpers 20
E - elevated plank 30 seconds
R - Russian twist 20 2 is 1
T - tri cep extension15
I - inchworm 10
M - mercins15
E - elbow plank 30 seconds
Mosey around the grass after each round
(4 rounds completed)
Core :
20 each
LBC
Bicycles
Reverse Crunch
Flutter Kicks
Dollys
Cool Down :
Child pose & stretches
CoT :
Happiness is a choice. School is winding down and life can feel busy and heavy, so find the happiness and let that be your focus. (Text me if you need happiness sent your way)
Announcements:
Pool Party @QueenB
FIA Bookclub on Tuesday- see channel
Friday AO launch tomorrow morning!!!
Reached Family Picnic - July 8
Comments