Backblast September 12, 2023 (The Wild West)

“I’m with the Band” Workout

Warm up: imperial walkers, grass grabbers, Phelps, neck rolls

THE THANG:

use resistance bands for all exercises

All counts are 15

Side step ins

Squats

Diagonal step with leg lifts L/R

Penguin walks

Arrow lunges with band pull back

Mosey

Banded arm circles - up/ down

Plank side taps with bands

Clam shells L/R

LBC with bands on calves

Bicycles with bands

STRETCH cool down

Use bands to deepen stretches

COT: lesson learned from 9/11, don’t let the bad guys (bad attitude, rude people, hormones, etc) win. Get out there and live your life.

Also, don’t let the toddler take our weights!!!!

Announcements:

Health challenge is posted! Search for channel in search bar and check it out!

Q calendar is up- sign up!

Book club in 2 weeks

Halloween party- HC under events!!!!

Fi A Placer