Backblast September 18, 2023 (The Destruction)

Q: @Barista

PAX: @Brick@Fort Knox@Crumpet@Phoenix@Cross-X - Social Q@Sherpa@TeenieBopper@Brontë- Accountability Q@Grit@QueenB@Girlfriend

Warm-up:

Jumping jacks x10

Imperial Walkers x10

Cherry pickers x10

The Thang:

Divide into two groups and set mats at each end of the walkway a decent distance apart.

Group 1 does Exercise A while Group 2 does Exercise B. When Group 1 returns, switch.

Go up/down bleachers 3x in between each round.

Round 1

A: run to the far mats, do 15 merkins, run back

B: plank jacks

Round 2

A: run to far mats, do 15 Russian twists, lunge walk back

B: squats

Round 3

A: run to far mats, do 20 monkey humpers, run back

B: plank shoulder taps

Round 4

A: karaoke to far mats, do 20 tricep exercises, karaoke back

B: Boy bands

Yoga Flow

(See picture)

COT:

I’m excited about the motivation and accountability of the #healthyhabitschallenge but I’m always tempted with these challenges to revamp all the things in my life (which of course I can’t maintain). I love that we’ve just picked 3 simple areas to focus on, but still remember to give yourself grace, especially in 20 days or so when we’re not all as excited about being healthy

Announcements:

9/23 9pm - come help cheer on Spartan. Details and HC on the events channel

9/24 6:30pm - Book club potluck dinner hosted by Cross-X

10/28 6pm - FiA/F3 Halloween party hosted by Bronte and Jigsaw

11/18 Friendsgiving hosted by Queen B

12/17 Christmas party hosted by Dollywood