Backblast: 9/22/2023 Q: @Candy Striper PAX: @Shred @Barista @Cross-X - Social Q @Fort Knox @Grit @CupcakeWarmup: 10 arm circles forward and backward, 10 rocketsThe Thang:AMRAP mode of travel Indian run to each checkpoint
“Don’t Stop Believing” (4min)
[ ] 20 Squats
[ ] 30 monkey humpers
[ ] 3 burpees
2. I Ain’t Worried” (2:30min)
[ ] 20 merkins
[ ] 20 tricep dips
[ ] Surprise 1 min wall sit after AMRAP
3. “Happy Stuff” (2:40min)
[ ] 10 sumo squats
[ ] 1 squat jump
4. “Geronimo” (3:40min)
[ ] 15 thread the needle right
[ ] 15 thread the needle left
[ ] 20 mountain climbers
[ ] Surprise Belly to the wall!
You ladies did amazing! Thanks for helping me get some in!COT: see photo attachedAnnouncements:
check out the gear order on Slack…hats/water bottles
9/23- Spartans Race! 9/24- book club at cross-x 9/27- 3:30pm pumpkin unload at Derek creek I. Rocklin 10/1- Torch new start time 7:30 10/28- Halloween party!
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