Backblast September 22, 2023 (The Stampede)

Backblast: 9/22/2023 Q: @Candy Striper PAX: @Shred @Barista @Cross-X - Social Q @Fort Knox @Grit @CupcakeWarmup: 10 arm circles forward and backward, 10 rocketsThe Thang:AMRAP mode of travel Indian run to each checkpoint

1. “Don’t Stop Believing” (4min)

• [ ] 20 Squats

• [ ] 30 monkey humpers

• [ ] 3 burpees

2. I Ain’t Worried” (2:30min)

• [ ] 20 merkins

• [ ] 20 tricep dips

• [ ] Surprise 1 min wall sit after AMRAP

3. “Happy Stuff” (2:40min)

• [ ] 10 sumo squats

• [ ] 1 squat jump

4. “Geronimo” (3:40min)

• [ ] 15 thread the needle right

• [ ] 15 thread the needle left

• [ ] 20 mountain climbers

• [ ] Surprise Belly to the wall!

You ladies did amazing! Thanks for helping me get some in!COT: see photo attachedAnnouncements:

• check out the gear order on Slack…hats/water bottles

9/23- Spartans Race! 9/24- book club at cross-x 9/27- 3:30pm pumpkin unload at Derek creek I. Rocklin 10/1- Torch new start time 7:30 10/28- Halloween party!