Q: @Fort Knox PAX: @Cupcake@Sherpa
10 grassgrabbers IC
10 Imperial walkers IC
15 grady corns IC
Down dog calf stretches
The thang
10 reps alternating between 2 exercises for 5 minutes, then go around the grass circle using the mode of transportation. Start back on exercises where you left off. Move on to next round when 80 reps. are done (40 each exercise).
Round 1
Flying squirrels (Spartan burpee with star jump at the end) / ww3 situps (American pie sit up with minii-coupon overhead press at beginning and again in sitting position) / MOT coupon lunge walk
Round 2
Block over burpees (1 is 1) / no-cheat merkins / MOT murder bunniesRound 3
Thrusters / Jillian Michael's (angry Donkey & jumping double knee slap) / MOT rifle carry
PAX were impressive, getting to 60 on Round 3 before time ran out.
COT: Romans 8:21b If God is for us, who can be against us?
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