Q: Cupcake
PAX: @Candy Striper @Brontë- Accountability Q @QueenB @Dodger @Adventure @Firecracker @firebolt (2.0) @sunnyside @Lumberjack (former FNG)Mission Statement and 5 Core Principles
-Knocking on Heaven's Door-Rockettes x14 IC
-Michael Phelps x10 IC
-Cherry Pickers x14 IC
-Arm Circle Sequence
Small F&B x7 each
Medium F&B x7 each
Large F&B x7 each
Do-Ah-Diddy to the corner of Park & Farrier
-Indian Run but 1st PAX does Burpees or Plank until passed by the 6, then becomes the 6Hill of a Ruck Relay
-Split into 2 groups, 1 group at the bottom of the hill & 1 group at the top of the hill
-1 PAX carries 20# ruck to the other group and hands it off
-all other PAX are doing AMRAP while waiting
Alligator Merkins x14
Brooke Burkes (hip dips) x14
Curtsy Lunges x14
*only had time for each person to have the ruck 1 time Do-Ah-Diddy back to the parking lotUnder/Over Line (stationary) -In a single file line, pass the 20# plate over & under through the line (repeat 2x)Under/Over Line (traveling) -Same thing but after passing it, move to the front of the lineWeighted Sit Up Circle -Sitting in a circle, pass the 20# plate around -Do a BGSU after passing the plateCoT 2 Corinthians 12:9 "My grace is sufficient for you, for my power is perfected in weakness."
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