Backblast September 4, 2023 (The Destruction)

Q: @Spartan

PAX: @Sherpa@Candy Striper@Cross-X - Social Q@Crumpet@Jigsaw@sunnyside@TeenieBopper@Barista@Grit

Warm up:

10 Big Arm circles f/b

10 Small Arm circles f/b

Mosey to other parking lot and back

The Thang:

“The Dirty Thirty”

(Every exercise is 30 reps)

Mike Tyson

Mosey (run) to path

Monkey Humpers

Walking lunges

Shoulder Taps

Mosey (run) to stairs

Stair or hill repeats

Mosey (run) to bridge

Tricep dips

Mosey (run) up path to turn off

Big girl sit up or American pie

Mosey (duck walk) to light pole

Mosey (run) to playground

Glute Bridge

Glute Bridge pulse

Improve game “Thank you” @Candy Striper for the idea.. get to top of play gym without using ramp or stairs… Slide down** Happy to report no one was injured or peed their pants**

Mosey (run) to building

90 second wall sit

Mosey (run) to the flag

COT: see picture

Announcements:

Book club, check slack channel

SIGN UP to Q, couple open days we need filled for the month..

Looking for a host for “Friendsgiving” talk to @Cross-X - Social Q if interested

Halloween party coming soon…

Also new name for site…. Welcome to “Destruction”