Q: @Spartan
Warm up:
10 Big Arm circles f/b
10 Small Arm circles f/b
Mosey to other parking lot and back
The Thang:
“The Dirty Thirty”
(Every exercise is 30 reps)
Mike Tyson
Mosey (run) to path
Monkey Humpers
Walking lunges
Shoulder Taps
Mosey (run) to stairs
Stair or hill repeats
Mosey (run) to bridge
Tricep dips
Mosey (run) up path to turn off
Big girl sit up or American pie
Mosey (duck walk) to light pole
Mosey (run) to playground
Glute Bridge
Glute Bridge pulse
Improve game “Thank you” @Candy Striper for the idea.. get to top of play gym without using ramp or stairs… Slide down** Happy to report no one was injured or peed their pants**
Mosey (run) to building
90 second wall sit
Mosey (run) to the flag
COT: see picture
Announcements:
Book club, check slack channel
SIGN UP to Q, couple open days we need filled for the month..
Looking for a host for “Friendsgiving” talk to @Cross-X - Social Q if interested
Halloween party coming soon…
Also new name for site…. Welcome to “Destruction”
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