Backblast September 9, 2023 (The Torch)
- Anne Shirley Josafat
- Sep 9, 2023
- 1 min read
Q: @QueenB
The Countdown for Fall
Warm ups
Rockettes in cadence (10)
Michael Phelps (10)
Door knobs (10)
Windmills in (10)
Countdown
100 squats
90 mountain climbers
80 bicycles
70 lunges with weights
60 dumbbell swings
Run a lap around parking lot
Get a drink of water
50 sumo squats with weights
40 shoulder press with weights
30 renegade rows with weights
20 chest press with weights
10 burpees
Run a lap around parking lot
Get a drink
ABS
Dead bugs (20)
Big Girl Sit ups (20)
Starfish crunch (20)
Reverse Leg crunch (20)
Repeat
Stretch
COT: Find the Joy in each day! My joy for today is getting to work out with all of you, thank you for pushing yourselves today through the hard things and working hard!
Announcements:
Q calendars are up for October and still a few spots in September.
Details of Health Accountability Challenge will be coming out soon; look for details on Slack
Saturday, September 23, come out and cheer on @Spartan as she does her 100 miles in 48 hours!!! Details to come
September book club: Sunday, September 24th, 5:30 potluck dinner and book discussion
Book is The Invisible Life of Addie LaRue
Halloween Party with F3 : Saturday, October 28 from 6-9pm
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