Q: @Jigsaw
PAX: @Chedda - Membership Q@Nomad- Regional Q+2.0 @Allstar @Candy Striper@TeenieBopper@Dodger@QueenB@Sherpa
Warm up
10 big arm circles forward/backwards
Stretch each side across body for 10-15 seconds each side
10 cherry pickers in cadence
10 jumping jacks in cadence
Mosey to Basketball Court
The Thang:
Paincakes: 1 BG sit up, roll over 1 push up; roll over 2 BG sit ups, roll over 2 push ups; until you get to 10 - then count back down
Superman Banana: Superman position, hold until Q calls out, “Banana!!” Roll over without dropping arms/legs, hold position until Q calls out, “Superman!!” Then repeat (hold each position for 30 second intervals for 3 1/2 min)
False Starts: plank position, jump in/out, do two plank jacks = 1; 10 Reps
Tricep dips: 30 count, rest for 10 seconds, 30 count
Achin’ Legs w/twist: 20 Squats, 20 Surrenders, 10 lunge in place right leg/then left leg, 20 jump squats, 20 monkey humpers
Mosey from basketball courts to baseball field fence and back
Inchworm to half court, bear crawl from half court to other side, inchworm back to half court, bear crawl back to starting position
Cooldown: Aba-Rama; Each Pax chooses Ab Exercise and count of their choice
COT: I’ve found myself under more stress between work, school, and home life since kids returned to school; I got in a “funk” the last week and worked on changing my perspective of how I thought everything should go, and started to change my expectations. I can’t control everything and worrying over the things I can’t change will not help anyone. Some fun reminders I want to share: “wake up with determination and go to bed with satisfaction” “the body achieves what the mind believes”
Announcements: Q calendar is open through Oct, still need Q’s for Sept, sign up!!!
Details of health accountability challenge will be coming out soon; look for details on Slack.
Monday, Sept. 4: NEW LOCATION!!! Then breakfast with FIA (after our am workout)
Saturday, September 23: cheer on Spartan 9pm-whenever:). Details to follow
September Book Club: Sunday, September 24 5:30pm, potluck dinner and book discussion :)
This month’s choice is: The Invisible Life of Addie LaRue
Saturday, October 28: Fia/f3 Halloween Party
6-9pm. More details to come
As always, thank you ladies for joining me and always making it a fun time!!
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