Backblast September 1, 2023 (The Stampede)

Q: @Cross-X - Social Q

Pax: @Cupcake@Grit@QueenB@Sherpa @mistletoe

Warm up:

arm circles f/b

Cherry pickers

Stretch

The Thang:

3 rounds of AMRAP (see pictures for those)

Round 1: before the AMRAP: abc legs

After the amrap: climb big steps 3x

Round 2: before- Arm-ageddon

After- run small stairs 3x

Round 3: before- crockpot squats

After- walk stairs once

Stretch

Cot: welcome to September! These fall months can be really busy for us; take time to slow down and relax a bit, follow the advice on the picture