Backblast June 15, 2023 (The Wild West)

6-15 (6 exercises 15 reps)

Q: @Party Hat

Pax: @Candy Striper, @Green Gables - Social Media Q, @QueenB, @TeenieBopper, and @Goalz

Intro / Warm up / The Thang

(Set #1)

Crockpot Squat (down 123, up 4)

Quick feet

Lunges (front)

Lunges (Back)

Lunges (left)

Lunges (right)

LAP

(Set #2)

Bicep Curl

Overhead press

Fly (out front)

Fly (Sides)

Tricep pull back

Tricep Overhead

LAP

(Set #3)

Merkins

Plank

Hip Dips

Donkey Kick

Mountain Climbers

Supermans

LAP

(Set #4)

Russian Twists

Glute Bridges

Little Baby Crunches

Dollywood

Toe Reaches / Bananas

Dying Cockroach

LAP

Repeat Set #1

Repeat Set #2

Repeat Set #4

And done like a dying cockroach…

Name-O-Rama

COT: We should celebrate each and every day so in honor of today, 6-15, each set consisted of 6 exercises and 15 reps. Life is precious and I am so grateful for the opportunities we have as women to help encourage one another to grow.

Announcements: The water feature turns on so it was like having an air conditioner which was great because it was 91 degrees when we arrived. +more announcements Thanks y’all for letting me Q!